Personal Training 
Fitness programming designed to meet your personal fitness goals:
-Increase muscle endurance
-Increase muscle strength
-Trim the waistline
-Increase cardiovascular health
-Reduce stress 
-Improve balance
Fitness test measurements included in each package.

one-on-one
groups
(2 or more, share cost & session time)

Contact: buffyogini72@comcast.net
(302) 981-0456


Group Fitness Instructor Survey-Talayia
Click here or copy & paste
 www.zoomerang.com/Survey/survey.zgi?p=WEB229TKWZ4S2B


Personal Training : email for price list of other packages

Package 1: Just a program includes program design & one-half hour consultation.
Cost: $60
Package 2: The basic, one-half hour consultation & professional recommendations.  Cost: $40

Program by Design ( you put the group together & I will design a fitness program to meet the groups needs, examples : yoga/pilates, cardio strength, mat/ball pilates, step aerobics, Park fitness, etc.).  You may need to purchase equipment for individual use.